Part 2: Perfectionists Roadmap to Intuitive Eating - Listen -

Part 2: Perfectionists Roadmap to Intuitive Eating

Listen now

Description

This is PART 2 of a 3 part series teaching you my 3 step framework on how to go from anxious and out of control to intuitive with food. If you are interested in joining the Food & Body Peace Program: Click HERE to apply! If you looking for an accessible resource on how to move through the stages of perfectionism in order to become intuitive & free with food, I encourage you to check out my Messy Middle Masterclass: Click HERE to purchase! [ Use the code MESSYMIDDLE to get $10 off ]

More Episodes

See all »

Addressing Food + Body Image Travel Fears ✈️

In this episode, I will address the 3 biggest food & body image travel fears: Losing control and gaining weight. Binging due to travel fatigue and stress. Seeing people you haven’t seen since gaining weight. We will unpack these fears and explore how to navigate them so you can...

Published 05/24/24

Let's talk about BINGE EATING

In this episode, I'm going to talked about: What binge eating is and why it happens. Share my personal binge eating story. Give you 5 steps to take for you to break the binge cycle. So you can FINALLY find a peaceful + intuitive relationship with food and your body. If you are...

Published 04/24/24

I'm Done Dieting, Now What?

Published 04/24/24