Kristen Stavridis is a nutritionist and speaker based in London who focuses on gut health and how we can improve this through healthy eating and lifestyle. She is also the creator of The Gut Health Programme, a programme which has helped over 800 people improve their gut microbiome and overall well-being. Her main aim is to help educate people both on social media and in person about how important diet is and its importance in improving our gut and digestion.