Listen to Inside Matters: https://insidematters.health/biome-bites In this episode, Dr James McIlroy discusses diet tips to improve and fortify the gut microbiome. Touching upon topics such as the controversial argument surrounding artificial sugars, fermented foods and whole foods, and why some researchers believe that red wine can help to promote a healthy gut microbiome. Just as a garden can be populated with weeds if the right conditions exist, so too can your gut microbiome with unhelpful habits and cravings. The broader picture goes back to: - Reducing the number of harmful organisms in your system. - Replacing lost microorganisms that are beneficial to your microbiome. - And continuing to nourish the microbiome with a minimally processed diverse diet. Timestamps - 00:00:00 Intro 00:00:46 What is the microbiome? 00:02:18 Key Points on Why Diet is Important for Microbiome Diversity 00:04:51 The Broader Picture When it comes to Gut Microbiome and Diet 00:05:40 Avoiding Artificial Sweeteners 00:07:45 Reducing Alcohol Intake 00:10:24 The Gut-Liver Connection 00:11:31 The Impact of Smoking on the Gut Microbiome 00:12:48 Episode Recap and Important Takeaway Points