This week you can join me and my special guest Esther as we dive into the transformative world of spiritual healing for menopause. Together, we explore how spiritual practices can provide relief, clarity, and inner strength during the often-challenging menopause journey. Esther shares her...

Super Excited to be sharing this with you. With the festive period coming up, I want to support you with practical tips and strategies for navigating menopause during the holiday season. From managing stress and fatigue to staying on track with healthy eating and self-care, we explore how you...

Join me and special guest, reflexology expert Sally Earlam, as we dive into how reflexology can help ease menopause symptoms. From hot flashes to anxiety, discover how this holistic practice can bring balance and relief to your menopause journey. Tune in now and learn how reflexology could make...