This week you can join me and my special guest Esther as we dive into the transformative world of spiritual healing for menopause. Together, we explore how spiritual practices can provide relief, clarity, and inner strength during the often-challenging menopause journey. Esther shares her insights on energy work, mindfulness, and healing rituals that can help ease symptoms, enhance emotional well-being, and empower women through every phase of menopause. Esther has over 30 years of...

Super Excited to be sharing this with you. With the festive period coming up, I want to support you with practical tips and strategies for navigating menopause during the holiday season. From managing stress and fatigue to staying on track with healthy eating and self-care, we explore how you can enjoy a joyful and balanced Christmas while listening to your body’s needs. Discover ways to avoid burnout, balance indulgence, and embrace the festive spirit. Whether you’re dealing with hot...

Join me and special guest, reflexology expert Sally Earlam, as we dive into how reflexology can help ease menopause symptoms. From hot flashes to anxiety, discover how this holistic practice can bring balance and relief to your menopause journey. Tune in now and learn how reflexology could make a difference in your well-being and longevity of life! Like with everything in menopause it is not just one approach that will be effective. Visit my website and claim your free eBook to see how it...

In this episode, I will be sharing with you as an expert menopause coach, why investing in yourself by working with me is not just valuable, but transformative. I will share with you how my unique blend of physiotherapy, nutrition, and fitness expertise, can help women navigate the challenging transition of menopause with evidence-based, holistic strategies. My approach is personalised to your uniqueness, goals, and lifestyle. I share with you on this podcast the key benefits of having a...

In this episode, we explore the unique challenges women face when dealing with both ADHD and menopause. As hormonal changes during menopause impact focus, mood, and memory, many women with ADHD experience intensified symptoms. Join me as we dive into how menopause affects ADHD, why it happens, and, most importantly, how to manage it. From hormonal support and lifestyle changes to practical strategies for staying organized, this episode provides valuable insights and tips for maintaining...

In this solo episode, we dive into the challenges of juggling a busy work life while navigating the symptoms of menopause. From hot flashes to mood swings and brain fog, menopause can significantly impact daily work performance and overall well-being. I will explore practical strategies for managing symptoms, maintaining productivity, and prioritising self-care, while also discussing the importance of workplace support. Whether you're an employer or someone experiencing menopause, this...

In this solo episode, I’m diving into the crucial role nutrition plays in supporting your immune system during menopause. With hormonal changes affecting everything from energy levels to immune response, it’s more important than ever to fuel your body with the right nutrients. Tune in as I break down the essential vitamins, minerals, and foods that can help boost your immune system, reduce inflammation, and keep you feeling strong and vibrant during menopause. Whether you're looking to...

In this empowering episode, we sit down with Lena Winslow, who shares with us her journey and findings from her physical, emotional, and mental shifts experienced during menopause. Lena shares her wisdom on navigating these changes, offering practical tips on managing symptoms, embracing self-care, and reclaiming your health and vitality. Whether you're in the early stages of menopause or supporting someone on their journey, this episode is packed with insights to help you thrive during this...

In this episode, we sit down with Jana, a fitness and movement coach with a focus on building strength from the inside out. Jana shares her approach to helping individuals become stronger, not just physically but mentally as well, by emphasising functional movement and mobility. We discuss the importance of consistent movement, how you only need 20 mins a day and debunk misconceptions about exercising during menopause. Key Topics: Types of Strength training: Movement and strength training...

In this episode we dive into the essential topic of boosting energy during the menopause through smart nutrition. Menopause can leave you feeling fatigued, drained and struggling to maintain your usual vitality. But the good news is that what you eat can make a big difference! Join me as we explore key nutrients, foods and practical ideas that will help you fuel your body, balance hormones and keep your energy levels steady throughout the day. Tune in to learn how how small changes in your...

Welcome to this week's solo podcast, with me Michelle Wells, a menopause coach. In today’s solo episode, we're exploring a powerful yet often overlooked tool for menopause relief – the vagus nerve. This nerve plays a crucial role in our body's ability to relax, reduce inflammation, and regulate mood. By understanding how to stimulate and support the vagus nerve, you can manage hot flashes, anxiety, and other menopausal symptoms more effectively. Join me as I share practical tips and...

In this podcast episode, Marjorie Nass, a wellness expert specializing in breathwork, yoga, and holistic health, delves into the intersection of breathing and menopause. The conversation focuses on how breathing can help alleviate common menopausal symptoms and improve overall well-being during this transitional phase of life. The Power of Breathwork: Breathwork involves conscious breathing techniques that help regulate the nervous system, reduce stress, and promote relaxation. ...

In this episode, we chat with Vicky, a Naturopathic Nutritional Therapist and Co-Founder of DNAPal, a revolutionary DNA-based therapy tailored to individual needs. Vicky delves into the reasons why food intolerances often develop during menopause, exploring the most common intolerances and their telltale signs and symptoms. Whether you're dealing with new sensitivities or looking to better understand your body’s changing needs, this episode offers valuable insights and actionable...

This week I am delving into all thing HRT and demystifying some of the information that is available on the internet You will learn: How HRT Works The benefits of using HRT Risks associated with HRT Side effects that can be experienced The types and forms of HRT available All this information is to support you in deciding whether HRT is an option for you and to discuss further with a medically qualified physician. One size does not fit all. If you wish to discover how I can...

This week I speak with Kathryn Amey who specialises in supporting people to manage their inner critic. Kathryn runs a number of retreats and I was lucky enough to catch her whilst in the UK to gain tips on how best to silence the inner critic especially as I have found in the menopause that this voice becomes louder Listen now To find out more how you can work with me then visit my website and connect with me and don't forget to sign up for my free...

This week I interview Paige from discovering mum coaching. Paige works with all things for new mums, yet we talked about the similarities between changing shape as a new mum and changing shape in the menopause. You will discover how to embrace and accept the changes we go through when undertaking our menopause journey To sign up for my exciting new eBook then please visit my website https://www.michellewells.co.uk Or to connect with me to discover how I can support you in your...

This week I am sharing with you my story from my heart on the topic of self-love. I will share with you why self-love is so important to your success What challenges I faced and how hard it can be to achieve. Yet we are all powerful and have a choice I share with you tips on where to start honouring yourself.

You will not want to miss this! After being interviewed myself on this topic, I just had to share it with you some of the items we covered and give you a bit more research behind the reason why we gain belly fat. I will cover what is menopause belly fat and why we get it. What we can do about it and 4 top areas that you can make baby changes that will help prevent some of this weight gain. If you would like to chat we me about your unique menopause experience then book your discovery...

I get this question asked of me so many times, should I give up caffeine and alcohol? Does it make symptoms worst? This week I have reviewed the research and packaged up the findings for you. Remember everyone is unique and your journey is individual so one size does not fit all. I will cover: * How our hormones impact how our blood vessels constrict and dilate and how this can impact our symptoms * How caffeine can impact some symptoms and block sleep receptors * How some studies have...

This week we welcome back Julie Garrido, the founder of yourself yoga. Julie's mission is to let all women know that there is a powerful natural solution for the menopause. Julie will share her thoughts, experiences and recommendations for daily habits that we could all undertake to help support our menopause journey. To find out more about Julie and her menopause yoga visit www.yourselfyoga.com Or if you want to see how I can support you in transforming your hormone health then book a...

This week you are in for a real treat, I am being open and honest and sharing with you the mistakes I made in the menopause. You will learn about the 5 key mistakes I made before I took positive action. Some baby actions that you could take to make your journey enjoyable If you would like a chat with me about your unique experience then book a free discovery call with me https://linktr.ee/HormoneHealthMW

This week is a very short episode talking about hydration: You will learn about: * Why Hydration is important * Which menopause symptoms are impacted by hydration * Signs of Dehydration * Tips on how to stay hydrated If you wish to chat with me about your unique menopause experience and explore what it would be like to work with me then visit https://www.michellewells.co.uk/ and book a discovery call in

Welcome to Journal your way to Wellness, solo episode where I will be exploring the transformation power of journaling. In this episode we'll uncover the benefits on offer including: Emotional Expression Reduction in stress and anxiety Improving mental health Symptom Management Goal setting and achievement Self-reflection Practical tips on how to get started and if strapped for time, try for 5 mins If you wish to find out more about my coaching programme email...

This week we speak to Fi, who has undergone my coaching programme. Fi shares with us, her reservations, her curiosity, the results and the benefits, including walking away with a tool set of techniques that she has applied to various other scenarios since our time. Fi summaries her key learning and shares with us: Anything is possible You gain increased focus and energy It is holistic focus You learn that life is a joy and you can achieve a level of self love that you may have never...