In this episode we dive into the essential topic of boosting energy during the menopause through smart nutrition. Menopause can leave you feeling fatigued, drained and struggling to maintain your usual vitality. But the good news is that what you eat can make a big difference! Join me as we explore key nutrients, foods and practical ideas that will help you fuel your body, balance hormones and keep your energy levels steady throughout the day. Tune in to learn how how small changes in your diet can lead to big improvements in your wellbeing