In this episode, we sit down with Jana, a fitness and movement coach with a focus on building strength from the inside out. Jana shares her approach to helping individuals become stronger, not just physically but mentally as well, by emphasising functional movement and mobility. We discuss the importance of consistent movement, how you only need 20 mins a day and debunk misconceptions about exercising during menopause. Key Topics: Types of Strength training: Movement and strength training to build resilience. Functional Movement & Why It Matters: Understanding how movement impacts strength, flexibility, and injury prevention. Strength for Everyday Life: Jana explains how fitness can enhance your everyday activities, whether you're an athlete or just starting out. Customising Your Fitness Journey: The importance of personalised fitness plans that adapt to individual goals, abilities, and needs. Takeaways: Focus on long-term strength over short-term fitness goals. Movement is key to a well-rounded, healthy lifestyle. Building strength is about both mental and physical resilience. Links www.jana-barrett.com Tune in to learn how to cultivate strength and wellness with Jana’s unique movement-focused approach!