This week I speak with Kathryn Amey who specialises in supporting people to manage their inner critic. Kathryn runs a number of retreats and I was lucky enough to catch her whilst in the UK to gain tips on how best to silence the inner critic especially as I have found in the menopause that this voice becomes louder Listen now To find out more how you can work with me then visit my website and connect with me and don't forget to sign up for my free eBook https://www.michellewells.co.uk/ To find out more about Kathryn work then visit kathrynamey.com