In this solo episode, I’m diving into the crucial role nutrition plays in supporting your immune system during menopause. With hormonal changes affecting everything from energy levels to immune response, it’s more important than ever to fuel your body with the right nutrients. Tune in as I break down the essential vitamins, minerals, and foods that can help boost your immune system, reduce inflammation, and keep you feeling strong and vibrant during menopause. Whether you're looking to enhance your health or simply feel more energised, this episode is packed with actionable tips to get you started! If you want to connect with me to find out more how I can break down this journey into manageable steps then book your free discovery call www.michellewells.co.uk