Welcome to this week's solo podcast, with me Michelle Wells, a menopause coach. In today’s solo episode, we're exploring a powerful yet often overlooked tool for menopause relief – the vagus nerve. This nerve plays a crucial role in our body's ability to relax, reduce inflammation, and regulate mood. By understanding how to stimulate and support the vagus nerve, you can manage hot flashes, anxiety, and other menopausal symptoms more effectively. Join me as I share practical tips and techniques, that can help you tap into the calming power of your vagus nerve. Let’s dive into how you can reclaim your energy, restore your balance, and feel your best during menopause. Get ready to feel empowered on your journey to relief and wellness! To learn more about how my holistic programme can support you in your journey then book a free discovery call via my website www.michellewells.co.uk