This week we speak to Fi, who has undergone my coaching programme. Fi shares with us, her reservations, her curiosity, the results and the benefits, including walking away with a tool set of techniques that she has applied to various other scenarios since our time. Fi summaries her key learning and shares with us: Anything is possible You gain increased focus and energy It is holistic focus You learn that life is a joy and you can achieve a level of self love that you may have never...

This week we speak to Ange who shared her story of how she followed her passion and successfully grew the female presence in her running community. Ange shares her techniques and the benefits she received and the women within the community, and how these can be applied to anyone wishing to increase their support network, with a few simple tips. If you are a 40 plus Business Woman looking to be empowered to transform their Hormone Health then I can help you. Book a free discovery call...

Short & sweet solo episode on gut health and the world of prebiotics and probiotics Our gut health changes as we get older and there is much research around how optimum gut health has a huge impact on our well-being and the gut mind connection. This week I reveal all you need to know about Prebiotics and probiotics, what foods these include and whether supplementation is worth it. Have a listen and if you want to book a discovery call with me to go into great depth for you as an...

This week we hear from Andy Newing and his role in the community. Andy will be sharing some life lessons that he feels are valuable to everyone From Andy's story we can review, where we might need to enhance our own life's lessons to elevate our own health and well- being For life and nutritional coaching connect with me and let's find out how I can support you in your journey https://www.insideoutnutritionwellness.com/ https://www.instagram.com/wells_insideoutnutritionwell/

If you think rest is just about getting more sleep, then this week I am here to tell you that there are 7 different types of rest, that we need to undertake to achieve optimum health! Share this with everyone you know, you are in for a treat! You will learn about 1. Physical Rest 2. Mental Rest 3. Emotional Rest 4. Sensory Rest 5. Creative Rest 6. Social Rest 7. Spiritual Rest And a few ideas on how to get started. For life coach and nutritional coaching connect with me...

This week we look at alternative therapy of Hypnosis and the findings of how it can help reduce some of the deliberating symptoms many women suffer daily when going through the menopause with Steph McGee. Steph is a solution focused hypnotherapist and being led by science Steph uses hypnotherapy to focus on what you want to achieve.  Steph will take us through her journey into hypnosis and how it can support in menopause. To connect with Steph then please visit her...

This week I am talking to you about mindful eating, revealing what it is, and how you can incorporate it into your day. Sharing any research based benefits and what it means to your health and well-being and how a coaching programme can truly support you. If you wish to find out more about my coaching programme then connect with me via https://www.insideoutnutritionwellness.com/ Instagram https://www.instagram.com/wells_insideoutnutritionwell/ And feel free to ask any questions through...

What is burnout? How can you recognise it, take action and not let you impact longer term? This week we are talking to Kerry Trevett, Kerry has over 20 years in education, teaching, coaching, leading and managing small teams.  Through her experience Kerry became a passionate Mindset and Purpose Coach, supporting professionals to beat burnout and prioritise wellness. I recognised that I maybe suffering Burnout, so Kerry performed a mini coaching session on me. Together we will share 5...

This week is another topic that can be overwhelming and can have a huge cost impact to us women that are undergoing evolutionary change. We are talking about supplements and the truth to whether it really does help relieve peri-menopause and menopause symptoms.  More than half of women who go through menopause find the symptoms distressing and turn to other means and quick fixes to help. What is the evidence-based science behind menopause supplements? Today you will learn that there is...

With the glimmer of warmer weather and hope of fun filled summer, many of us are looking at the best way forward to be healthy to enjoy these months. You will want to listen to this for a long term lifestyle change and the benefits of intermittent fasting. Learn how you can change your body's metabolism to burn store fat, reduce sugar cravings and increase mental clarity. To set yourself up for success ensure you have the right support and chose an approach suited to your...

Does dieting and calorie counting bring you life time happiness? This week we look into the science behind why calorie counting does not work and the steps you can start today, to nutritionally balance your body. You will learn Calories on a packet are not pure numbers Portion size has an impact Did you know that some cooking can increase the number of calories Everyone is unique and processes calories differently Food structure impacts how you digest and absorb Not all...

This week we are speaking to Helen Pollard from my running community. Helen is a full time working mum and made the decision to take time for herself and achieve an ambition to learn to run and from there has taken it further and beyond. Helen shares with us that being part of a community you have a support network and accountability partners that ensure you keep motivated. Helen shares with you her challenges how she overcame, the lesson learnt of being compassionate with yourself and...

This week we have a special guest from BBC Singers, Ed Price talking to us about his journey and the benefits of movement and music. You will learn how movement and music can help you tap into your true inner self, cultivating awareness and igniting your creativity and ability to grow. To see Ed in action visit https://www.bbc.co.uk/singers

This week we talk to Francesca Raffa a feminine freedom healer. Francesca talks to us about how sound healing helps release our inner child and can leave you feeling free, balanced and ready to live an authentic life. Visit Francesca website to find out more about her work. https://www.francescaraffa.com Sound healing with Francesca is one of my partners that I work with to help support you all in holistic well being Visit my website https://www.insideoutnutritionwellness.com for...

This week I am talking to Julie Garrido, founder of yourself yoga. Julie specialises in yoga and holistic well being to combat the symptoms of the menopause. Julie herself suffered from crippling joint pain, hot flushes , anxiety and fatigue, and brain fog. Julie found solace through yoga and now helps support other women online through delivery of yoga. You will hear from Julie about her journey, the type of yoga she incorporates, how it can fit into your lifestyle and her 7 step programme...

This week we talk to Dan Sawyer founder of Calm the Water. Dan is an acupuncturist acupuncturist that focuses on the mind, body and soul connection. Working with the energy meridians to increase the flow which ultimately has overall impact on your mind His overall take home message for everyone is that we are all spiritual beings that holds creative gifts, each and everyone of us should focus on Nutrition, Exercise and Mindfulness to engage in a balance optimised...

This week we special guest Emma James from the Wellness Hub After the pandemic and experiencing a traumatic life journey, Emma shares how she rebuilt her busy and turning her focus to offering holistic therapies to her community. Emma will share with you her new launch of Cryo Therapy and the benefits it holds If you want to reach out to Emma to experience Cryo therapy yourself visit https://thecryohub.co.uk/ Cryo therapy is an adjunct to other modalities and if you wish to explore...

This week we have a super exciting episode where you will hear from two very experienced athletes and their running journey from the start to how they moved into Ultra and trail running. They have shared tips on the differences between road and trail, the benefits that they have received, the considerations of how to achieve goals and to some extent extreme goals whilst juggling the challenges of everyday life The key messages to remember: Running is 20% physical and 80% mental Know...

This week I am so excited to have Georgie Lamb from the spiritual spa, talking about her special gifts as a Psychic, medium, clairvoyant and energy healer. Whether you have experienced this before or new and open to hearing how her work has helped so many people around the world to release their inner selves and continue their journey of transformation and finding their true purpose. This week there is something for everyone. To reach out to the spiritual spa visit...

Is breakfast the most important meal of the day? YES! You will learn 5 reasons why you should be eating breakfast. Get ready to feel energised and fuelled to achieve your day

This week you will learn 11 tips on how to be healthy even with a busy lifestyle. We will cover meal preparation and what it takes. Recipe ideas for meals and snacks. Must have ingredients at home and options to think about when rushed in a supermarket

This week you will learn tips on how to embrace your life journey and be your true authentic self. We will look into how healing is not linear and will come in different waves and that journey never really ends. How the universe will send you prompts. We will talk about triggers and setting boundaries and recognising your past does not define you

It is 2024 and you want to discover what you need to do to ensure you are in optimal health. In this episode you will learn * What microbiome is and why it is important for your health. * How menopause can impact the microbiome and certain key areas of health. *What to include in your diet to optimise gut health. * And three areas of focus to improve your health and wellbeing across the board

We are kicking off the New Year with me sharing my findings on benefits and considerations if you wish to become vegan or follow plant based diet. Listen to this before you set your intentions for 2024

This is a short solo episode reflecting on the podcast since launching in August 2023. Highlighting the great line up so far for 2024. Wishing you all a Merry Christmas