Gut Health and the impact of menopause
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Description
It is 2024 and you want to discover what you need to do to ensure you are in optimal health. In this episode you will learn * What microbiome is and why it is important for your health. * How menopause can impact the microbiome and certain key areas of health. *What to include in your diet to optimise gut health. * And three areas of focus to improve your health and wellbeing across the board
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