Short & sweet solo episode on gut health and the world of prebiotics and probiotics Our gut health changes as we get older and there is much research around how optimum gut health has a huge impact on our well-being and the gut mind connection. This week I reveal all you need to know about Prebiotics and probiotics, what foods these include and whether supplementation is worth it. Have a listen and if you want to book a discovery call with me to go into great depth for you as an individual then please visit my website https://www.insideoutnutritionwellness.com/ Or email [email protected]