This week we are speaking to Helen Pollard from my running community. Helen is a full time working mum and made the decision to take time for herself and achieve an ambition to learn to run and from there has taken it further and beyond. Helen shares with us that being part of a community you have a support network and accountability partners that ensure you keep motivated. Helen shares with you her challenges how she overcame, the lesson learnt of being compassionate with yourself and how it is not about running it is about the holistic benefits from inside and out. If you are inspired to finding out more how to shape your goals and life journey, then why not join me in a free wellness audit and discovery call? Visit my website https://www.insideoutnutritionwellness.com/ to book discovery call or email me to arrange a time.