If you think rest is just about getting more sleep, then this week I am here to tell you that there are 7 different types of rest, that we need to undertake to achieve optimum health! Share this with everyone you know, you are in for a treat! You will learn about 1. Physical Rest 2. Mental Rest 3. Emotional Rest 4. Sensory Rest 5. Creative Rest 6. Social Rest 7. Spiritual Rest And a few ideas on how to get started. For life coach and nutritional coaching connect with me https://www.insideoutnutritionwellness.com/ Instagram https://www.instagram.com/wells_insideoutnutritionwell/