This week I am talking to Julie Garrido, founder of yourself yoga. Julie specialises in yoga and holistic well being to combat the symptoms of the menopause. Julie herself suffered from crippling joint pain, hot flushes , anxiety and fatigue, and brain fog. Julie found solace through yoga and now helps support other women online through delivery of yoga. You will hear from Julie about her journey, the type of yoga she incorporates, how it can fit into your lifestyle and her 7 step programme and wellness retreats. Julie details: https://www.yourselfyoga.com/