This week is another topic that can be overwhelming and can have a huge cost impact to us women that are undergoing evolutionary change. We are talking about supplements and the truth to whether it really does help relieve peri-menopause and menopause symptoms.  More than half of women who go through menopause find the symptoms distressing and turn to other means and quick fixes to help. What is the evidence-based science behind menopause supplements? Today you will learn that there is limited scientific based trials, yet I have unravelled the research to start off with a few focus ones. Yet all studies have advocated the first area of improvement is through nutrition This is an area that I can support you. Visit my website https://www.insideoutnutritionwellness.com to connect with me or through DM on Instagram Relax and enjoy