In this empowering episode, we sit down with Lena Winslow, who shares with us her journey and findings from her physical, emotional, and mental shifts experienced during menopause. Lena shares her wisdom on navigating these changes, offering practical tips on managing symptoms, embracing self-care, and reclaiming your health and vitality. Whether you're in the early stages of menopause or supporting someone on their journey, this episode is packed with insights to help you thrive during this transformative time. Tune in and discover how to approach menopause with confidence and grace If you wish to connect with me to see how my pillars can support you in your menopause journey then visit https://www.michellewells.co.uk and book your free discovery call. To find out more from Lena and her journey visit https://survivorrx.com/blogs/news