In this episode, we explore the unique challenges women face when dealing with both ADHD and menopause. As hormonal changes during menopause impact focus, mood, and memory, many women with ADHD experience intensified symptoms. Join me as we dive into how menopause affects ADHD, why it happens, and, most importantly, how to manage it. From hormonal support and lifestyle changes to practical strategies for staying organized, this episode provides valuable insights and tips for maintaining balance and clarity through this journey. Visit my website www.michellewells.co.uk and book your free discovery call to find out how I can support you