In this podcast episode, Marjorie Nass, a wellness expert specializing in breathwork, yoga, and holistic health, delves into the intersection of breathing and menopause. The conversation focuses on how breathing can help alleviate common menopausal symptoms and improve overall well-being during this transitional phase of life. The Power of Breathwork: Breathwork involves conscious breathing techniques that help regulate the nervous system, reduce stress, and promote relaxation. Marjorie emphasizes that breathwork can be a powerful tool to manage menopausal symptoms by reducing anxiety, improving sleep, and stabilizing mood. Specific Breathing Techniques for Menopause: Deep Belly Breathing: Helps to activate the parasympathetic nervous system, reducing stress and calming the mind. Benefits of Regular Practice: Regular breathwork can lead to improved emotional regulation, better sleep, and a reduction in the frequency and intensity of hot flashes. Marjorie highlights that consistency is key; even a few minutes of daily practice can yield significant benefits over time. Integrating Breathwork into Daily Life: Marjorie suggests simple ways to incorporate breathwork, such as starting and ending the day with a few minutes of focused breathing or using breathwork during moments of stress. She also recommends combining breathwork with other holistic practices like yoga and meditation to enhance overall well-being. Marjorie Nass emphasizes that menopause, while challenging, is a natural phase that can be managed with the right tools. Breathwork serves as an accessible, non-invasive method to support women through their menopausal journey, offering both physical and emotional relief. To discover how my holistic programme can support you in your journey book your free discovery call today via my website www.michellewells.co.uk To find out more about Majorie and her work then visit www.majorienass.com