Welcome to Journal your way to Wellness, solo episode where I will be exploring the transformation power of journaling. In this episode we'll uncover the benefits on offer including: Emotional Expression Reduction in stress and anxiety Improving mental health Symptom Management Goal setting and achievement Self-reflection Practical tips on how to get started and if strapped for time, try for 5 mins If you wish to find out more about my coaching programme email [email protected] to book your free discovery call, where we can create a plan to empower you to balance your hormone health, and transform your nutrition, emotions, relationships and lifestyle