I get this question asked of me so many times, should I give up caffeine and alcohol? Does it make symptoms worst? This week I have reviewed the research and packaged up the findings for you. Remember everyone is unique and your journey is individual so one size does not fit all. I will cover: * How our hormones impact how our blood vessels constrict and dilate and how this can impact our symptoms * How caffeine can impact some symptoms and block sleep receptors * How some studies have shown no correlation between caffeine and symptoms * How depending on the choice of drink alcohol can have positive and negative benefits * How alcohol is sugar and as we age our body changes with how we process sugar If you wish to book a discovery call with me to discuss your menopause journey visit my website https://www.michellewells.co.uk/ Listen on all platforms https://linktr.ee/HormoneHealthMW