This week we welcome back Julie Garrido, the founder of yourself yoga. Julie's mission is to let all women know that there is a powerful natural solution for the menopause. Julie will share her thoughts, experiences and recommendations for daily habits that we could all undertake to help support our menopause journey. To find out more about Julie and her menopause yoga visit www.yourselfyoga.com Or if you want to see how I can support you in transforming your hormone health then book a free discovery call with me https://linktr.ee/HormoneHealthMW