Insight Hour with Joseph Goldstein
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Joseph Goldstein explores what pain is, the ways we’ve been conditioned to respond to it, and how we can simply and softly settle back into whatever the present moment offers us.  This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed...
Published 01/13/22
Joseph Goldstein takes a closer look at what mindfulness is (and isn’t), giving us tools for going from recognition to mindfulness and exploring what we can learn from being mindful. This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed...
Published 12/31/21
Joseph Goldstein explores the concept of bare attention, or choiceless awareness, and how cultivating this state of mind can help us settle back, live in the present moment, and more. This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed...
Published 11/30/21