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Insight Hour with Joseph Goldstein
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
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Ratings & Reviews
4.8 stars from 845 ratings
Healing
Listening to Joseph heals my soul.
MHGRJ via Apple Podcasts · United States of America · 10/07/21
Nice!
Man, I love this guy!
nickanderhoey via Apple Podcasts · United States of America · 06/03/21
Thank you very much
I can’t express the gratefulness in my heart for your thoughtful, grounded, compassionate, wise and awakening teaching and explanations. After groping in the dark for over 50years, I am so beyond grateful to know I am seeing the crack of light, and I am going to follow it.
K. Hoh via Apple Podcasts · United States of America · 03/29/21
Recent Episodes
In this guided meditation from 1977, Joseph Goldstein plays the Big Mind Game, which is a practice of establishing a very still and deep balance of the mind.  This Joseph Goldstein selection from April 14, 1977, at a two-week meditation retreat in Julian, California, was originally published on...
Published 09/14/21
From the 2018 Open Your Heart in Paradise Retreat on Maui, Ram Dass and Raghu Markus join Joseph Goldstein for a conversation around generosity and emptiness. This episode of Joseph Goldstein’s Insight Hour is brought to you by BetterHelp. A professional counseling service done securely...
Published 08/24/21
Sharon Salzberg joins Joseph Goldstein to talk about how Metta (lovingkindness) is an expression of generosity, and to answer questions from the audience at the 2018 Open Your Heart in Paradise Retreat on Maui.  This is the continuation of a conversation between Joseph and Sharon about...
Published 08/02/21
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