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Insight Hour with Joseph Goldstein
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
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Ratings & Reviews
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4.8 stars from 1,176 ratings
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“I can listen to Joseph speak all day, depends my practice every time.”
Marcus_19_ via Apple Podcasts ·
Great Britain ·
10/02/24
Insight Hour with Joseph Goldstein
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“I learn something helpful from each episode; something I can apply to my daily practice and to my every day activities. Thank you so much for your guidance and careful instruction. Heather”
Heather from Lohi via Apple Podcasts ·
Canada ·
08/30/24
“I still haven’t found any other comparable podcasts”
Jackuung via Apple Podcasts ·
United States of America ·
08/11/24
Recent Episodes
Simplifying our daily practice into bare knowing, Joseph Goldstein instructs us on external mindfulness and noticing our reactions.
The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an...
Published 10/03/24
Published 10/03/24
Rather than trying to overcome unwholesome mind states, Joseph Goldstein guides us to simply be mindful of the mind as it is being influenced.
The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth...
Published 09/26/24
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