Offering instruction for metta practice, Joseph Goldstein explains the many flavors of loving-kindness that we can try. This 2018 talk was originally published on Dharmaseed. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour This time on Insight Hour, Joseph Goldstein explicates: The unconditional quality of mettaHelping each other see our individual lovelinessUsing mantra to evoke...

Guiding us in three short, guided meditations, Joseph Goldstein helps us break down our identification with the body and the self. This talk from the Insight Meditation Society was originally published on Dharmaseed.  In this episode of Insight Hour, Joseph Goldstein guides us in: Accessing deeper meditative states outside of a retreatTurbo-charging our practice through shorter meditations we can do in our daily livesFinding the mental areas where our mistaken sense of self is...

Focusing on equanimity and compassion, Joseph Goldstein teaches about staying open and responsive to collective and individual suffering. This talk from the Spirit Rock Meditation Center was originally published on Dharmaseed. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour This time on Insight Hour, Joseph Goldstein divulges : How to stay open and responsive while experiencing both...

Joseph Goldstein describes the steps along the Buddha’s path to awakening, helping us see the significance of the Buddha in our own lives. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour This dharma talk from The Insight Meditation Society was originally published on Dharmaseed. In this episode, Joseph Goldstein lectures on:The sacred journey of the Buddha’s lifeThe Buddha as a...

Explaining the ways our minds can be seduced, Joseph Goldstein teaches us how to let go into non-clinging. This 2007 talk was originally published on Dharmaseed. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour In this episode, Joseph Goldstein teaches listeners about:Letting go into the wisdom mind of non-clingingAwakening to the nature of the mindWorking with the hindrances of...

Taking a journey through the Buddha’s history, Joseph Goldstein reveals how we can relate the Bodhisattva’s experiences to our own lives. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour In this Episode, Joseph teaches on:The history of Siddhartha GuatamaArchetypes and myths within the Buddha’s journeyConnecting individual experiences into universal principalsJoseph Campbell’s...

Joseph Goldstein joins Rohan Gunatillake to share the meditative story of how he first learned to integrate his spirituality into everyday life. This episode was originally aired on Meditative Story, a podcast that combines the emotional pull of first-person storytelling with the immediate, science-backed benefits of mindfulness practice – all surrounded by breathtaking and cinematic music. You can find Meditative Story on Apple Podcasts, Spotify, and more!  Joseph Goldstein shares a...

Discussing the differences between knowing, awareness and wisdom, Joseph Goldstein helps deepen our insights into the nature of body and mind. This 2007 talk was originally published on Dharmaseed. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour This time on Insight Hour, Joseph lectures on:The Satipatthana SuttaThe four foundations of mindfulnessOvercoming suffering and attaining...

Going through questions submitted by meditators on retreat, Jill Shepard asks Joseph about discernment and other Buddhist practices. This episode was recorded as part of a three-month retreat at the Insight Meditation Society and originally published by Dharmaseed In this episode, Joseph answers questions on:What it means to waste your sufferingTurning attention inward and looking at the cause of sufferingAttachment, resistance, and false perceptionSelf and anatta (not-self)The wholesome...

Describing how perceptions and constructs shape our experiences, Joseph Goldstein teaches on the concept of self. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour In this episode, Joseph describes:The liberating jewel of the Buddha’s teachingsThe Self as the fabrication of our mindsThe relief of selflessnessAbandoning unwholesome qualitiesUsing Buddhist psychology to understand how...

In this question-and-answer session, Joseph Goldstein explores skillful means for non-clinging, how to work with the comparing mind, the intricacies of walking meditation, and much more. This dharma talk, recorded on October 20, 2023, was originally published on Dharma Seed. In this episode of Insight Hour:Joseph offers a series of tips on walking meditationHe responds to questions about working with the comparing mind and working with the mind that is desperate to fix everythingJoseph...

Joseph Goldstein delves into the concepts of loving-kindness, compassion, and the fear of discomfort. He highlights the transformative power of loving-kindness, mindfulness, and compassion in overcoming fears and limitations, ultimately fostering genuine happiness. This dharma talk, recorded on February 18, 1997, was originally published on Dharma Seed. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional...

Joseph Goldstein expounds upon the relationship between thought and emotion as it relates to both our spiritual practice and our daily lives. This dharma talk, recorded on June 4, 2013, was originally published on Dharma Seed. In this lecture, Joseph:Dissects the nuanced meaning of the Pali word sati, often translated as "mindfulness"Highlights the importance of applying mindfulness to both skillful and unskillful thoughtsHelps us understand the very nature of thoughtOutlines the inherent...

Joseph Goldstein investigates the links between suffering, compassion, and the concept of the self. This dharma talk, recorded on July 2, 1994, was originally published on Dharma Seed. In this talk, Joseph:Breaks down the three kinds of suffering according to the BuddhaAdvises us to remain open to suffering, reminding us that avoiding or resisting pain and unpleasant mind states only serves to feed themPosits that compassion grows from letting suffering inProposes that we drop into the flow...

Joseph Goldstein dissects the Buddha’s most simple but fundamental lessons: to avoid what is unwholesome, to perform good actions, and to purify the mind. This dharma talk, recorded on September 26, 1991, was originally published on Dharma Seed. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour In this talk, Joseph:Acknowledges that even the most simple lessons are not easyBreaks down...

Joseph Goldstein dissects the concept of meditation from the what, to the why, to the how. This dharma talk was recorded on July 8, 2007, at the Insight Meditation Society and was originally published on Dharma Seed. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour In this talk, Joseph:Demystifies meditationAsks, “Why do we meditate?” and “How do we meditate?”Emphasizes the...

Joseph Goldstein examines the mental factor of equanimity through the lens of the Eight Vicissitudes and the brahmavihārā. This dharma talk from April 17, 2012, was recorded at the Insight Meditation Society and originally published on Dharma Seed. In this lecture, Joseph:Defines equanimity as neutrality of mind and the quality of evennessDraws a distinction between indifference of mind and spacious impartialityExamines the eight vicissitudes (gain and loss, praise and blame, fame and...

In this episode, Joseph Goldstein reflects on the meaning of emptiness on the spiritual path and examines ways in which we can work toward enlightenment. This dharma talk was recorded on April 16, 1989, and was originally published on Dharma Seed. In this talk, Joseph touches on:The meaning of emptinessThe such-ness of thingsThe 10,000 joys, the 10,000 sorrows, and opening ourselves up to the whole range of experienceThe Taoist dichotomy between non-action and inactionTaking interest in the...

Joseph Goldstein continues his discussion of bodhicitta – the awakened heart. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour In this lecture, Joseph:Reminds us that obstructions and defilements of thought are not intrinsic to the mindProvides us with a methodology for freeing ourselves from entanglement and attachmentCompares the clinging mind to ice and the luminous mind to...

Joseph Goldstein discusses enlightenment through the lens of the aspirational mental quality of bodhicitta – the awakened heart. This dharma talk from June 8, 2015, was recorded at the Insight Meditation Society and originally published on Dharma Seed In this lecture, Joseph:Teaches us that there are two understandings of bodhicitta: relative bodhicitta, which is compassion, and ultimate bodhicitta, which is selflessnessHighlights the spiritual importance of cultivating both compassion and...

Joseph Goldstein explores the nexus between thought patterns, sense pleasures, renunciation, addiction, and the wisdom of "No". This dharma talk from October 24, 2012, was recorded at the Insight Meditation Society and originally published on Dharma Seed. In this lecture, Joseph:Encourages us to examine the content and nature of our own thoughtsMaintains that our actions are conditioned by how we think about ourselves and how we think about the worldAdvocates for cultivating wholesome...

This time on the Insight Hour podcast, Joseph Goldstein helps us understand equanimity as a fundamental state of mind and the role it plays on the spiritual path. This dharma talk from July 22, 2023, was recorded at the Insight Meditation Society and originally published on Dharma Seed. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour In this lecture, Joseph explores:The literal...

Joseph Goldstein leans on his decades of study and practice of the Dharma to answer a diverse range of spiritual and existential questions from his students and online retreat attendees. This dharma talk from May 14, 2023, was recorded at the Insight Meditation Society and originally published on Dharma Seed.  In this Q&A style talk, Joseph answers an assortment of questions concerning:The stages of enlightenment Being mindful of positive and wholesome mind states Realizing selflessness...

In this episode of the Insight Hour podcast, Joseph Goldstein delves into the nature of thought and provides valuable insights on cultivating mindfulness. This dharma talk from May 13, 2023, was recorded at the Insight Meditation Society and originally published on Dharma Seed. WIN A TRIP FOR YOU AND A FRIEND TO OUR 2023 MAUI RETREAT: Maui Retreat Giveaway In this talk, Joseph:Encourages us to notice when we become aware of our own thinkingHighlights the importance of recognizing the...