Kicking off a multi-part course on the teachings of the Satipatthana Sutta, Joseph offers insight into how we can apply the wisdom of this ancient Buddhist discourse on mindfulness to our daily lives and practice. This episode is the first part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta, one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. In this episode of Insight Hour, Joseph Goldstein delves into: Meditation as the simplest way of looking at the mind and bodyVipassana’s roots in the Satipatthana SuttaBreaking down the translation of SatipatthanaThe four foundations or abidings in mindfulnessFocusing on the attitude of being awareThe variety of meanings for DukkhaCraving as the cause of sufferingStrengthening the quality of ardency for our practiceHow transience can spur feelings of passion and careReflecting on the weight of our actionsWisdom and clear comprehensionWhy our practice is not just for ourselves aloneGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE This recording was originally published by Dharmaseed “The last reflection that helps establish us in ardent practice is realizing that the only things that can be said to truly belong to us are the actions that we perform and their subsequent fruits.” – Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.