Highlighting the impermanence of experience, Joseph Goldstein leads a practice in noticing mental and physical sensations. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This time on Insight Hour, Joseph Goldstein offers a guided practice on: Working with thought and emotionFull body awareness without effort or strugglingNoticing the breath and other sensationsBeing aware of thoughts just as they are arisingOpening up to the fullness of experienceThe power of naming emotionsSensing the impermanent nature of all thingsMoving from the conceptual into direct experienceThe seduction of our thoughtsThis 2018 recording from an Insight Meditation Retreat was originally published by Dharmaseed “We don’t have to do anything to make things change. The very nature of whatever is arising, whether it’s in the body or the mind, the very nature is that whatever arises will also pass away.” – Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.