Outstanding teacher
If you are an analytical person, or want to make sure you have a deeper understanding of meditation and are not simply thinking you are meditating when you may not be, this podcast is for you. Joseph methodically goes through what it MEANS to pay attention. HOW to do it. Paying attention to the breath. How do you do that? There are many ways... should you force it? Should you lean back? Joseph covers it all.
jakebid via Apple Podcasts · Australia · 10/15/18
More reviews of Insight Hour with Joseph Goldstein
Joseph Goldstein is one of the most respected and longest practicing teachers of meditation in the west. His deep, insightful and humorous talks are rich with detail and worth several listens each. A humble master, a down to earth guy. One of my favorite podcasts. Also check out Sharon Salzberg.
silverships via Apple Podcasts · United States of America · 01/27/18
Joseph Goldstien will help you come back to yourself.
Dwarfologist via Apple Podcasts · Canada · 02/15/17
I’m not sure whether it is his voice, delivery, or prelims wisdom, but I haven’t heard a teacher make the teachings more accessible than Joseph Goldstein. I love putting these on at night before I sleep to prime my mind.
brownjive via Apple Podcasts · United States of America · 04/15/24
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