“If you are an analytical person, or want to make sure you have a deeper understanding of meditation and are not simply thinking you are meditating when you may not be, this podcast is for you.
Joseph methodically goes through what it MEANS to pay attention. HOW to do it.
Paying attention to the breath. How do you do that? There are many ways... should you force it? Should you lean back?
Joseph covers it all.”
jakebid via Apple Podcasts ·
Australia ·
10/15/18