Review of Integrate Yourself - The perfect mix of inspiring and

The perfect mix of inspiring and educational

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“Allison's podcast episodes are the perfect mix of inspiring and educational. Through listening to this podcast I have learned all about the benefits of breathing through the nose (after being a lifetime mouth breather). I love that I can go to Allison's podcast whenever I have a question about health, fitness, or overall healing, and the perfect episode with valuable information is always waiting for me there. Allison is an amazing light, and her passion for fitness and nutrition will blow you away. I highly, highly recommend this podcast for all your healing, nutrition and fitness needs!”Read full review »

Dr. Nicole Theron Parkes via Apple Podcasts · United States of America · 10/18/20

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Great Tips!

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“I love all of the advice on this podcast. I particularly loved the breakdown of the information, it really helped me understand my body more. Great stuff!”

Kendie-93 via Apple Podcasts · United States of America · 02/16/18

Tips galore

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“Great tips. They really focus on long term success rather than short term gain as well as debunking common myths about nutrition.”

Imildi via Apple Podcasts · United States of America · 10/07/17

So Refreshing!!

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“Just stumbled across this gem of a podcast! Allison is such a delight to listen to and is a positive energetic force for those who are looking to improve their spiritual/mental health and wellness. Her episode with Paul Chek is amazing!!”

Futurefamer16 via Apple Podcasts · United States of America · 05/03/21

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