Women OMAd?
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“I enjoy this podcast. Great to hear interviews instead of just quick pics or write ups.
I have read a few conflicting reports on the safety of women only eating one meal a day. I have read that because we are more geared to store fat this way of eating causes our metabolism to slow way down and it tells our body to store fat? One of the sources promotes having one or two bullet coffee during the day to tell the body it’s not in famine mode. Can you speak to this?
Thank you-”
Scoutandmanitou via Apple Podcasts ·
United States of America ·
11/12/18
More reviews of Intermittent Fasting Stories
“Gin is a great, approachable interviewer, and these stories are inspirational! IF is a wonderful lifestyle and I love hearing the stories of others'successes and life changes!”Read full review »
CollCounsSTL via Apple Podcasts ·
United States of America ·
11/03/18
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“I am now listening to episode 1 for the third time! I can’t get enough of it! Gin is amazing at sharing the stories that the awesome IFers need to tell! Look forward to every Thursday to get a new episode! Can’t wait for episode two!”
Sklajsjxkak via Apple Podcasts ·
United States of America ·
11/05/18
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“I learned about IF from Rhonda Patrick and was looking for some more information. I listened to Delay Don’t Deny and thought it was good and gave this podcast a try. Some of the interviews are better than others and there’s some good info sprinkled throughout but the whole thing has kind of a...”Read full review »
CodCape via Apple Podcasts ·
United States of America ·
01/12/19
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