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Joe DeFranco
Joe DeFranco's Industrial Strength Show
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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Ratings & Reviews
4.9 stars from 1,756 ratings
I started listening to the Industrial Strength Podcast about 7 years when my college strength coach recommended it to me (Shoutout Jeff Jones), and I haven’t missed an episode since. As a coach in the private sector, working with athletes of all ages, the content Joe provides is so relevant, and...Read full review »
David Ponath via Apple Podcasts · United States of America · 02/29/24
Great Content
The content on this podcast could be used by any college or university for physical education or fitness majors to enhance their experience in the field. It’s cutting edge, backed by science as well as many years of Joe D’s experience in the trenches. Personally I have been a Coach and trainer...Read full review »
Ol’ Coach via Apple Podcasts · United States of America · 02/26/24
Amazing content for everyone!
Absolutely love Joe D and his podcast. His podcasts are full of great insights, information and advice. He keeps everything extremely understandable and applicable. As a personal trainer, there is a take away from Joes podcast every week. So SO happy I found his podcast. Big thank you for giving...Read full review »
jjw98765 via Apple Podcasts · United States of America · 02/21/24
Recent Episodes
This week we're taking a deep, deep dive into the science & art of high-level program design. Specifically, Joe D. and Smitty share the inner workings of their latest creation - "Westside for Skinny Bastards 3.5" - the revised/2024 edition of Joe D's wildly popular WS4SB 3 program. You'll...
Published 03/14/24
This week Joe answers 3 listener questions. Specific topics include: 1) The TRUTH about fasting 2) The trade-off when training for "peak performance"/extreme goals 3) Is it necessary to have multiple revenue streams in order to be successful [in the fitness industry]? *For a full list of Show...
Published 03/07/24
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