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Joe DeFranco
Joe DeFranco's Industrial Strength Show
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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Ratings & Reviews
4.9 stars from 1,681 ratings
Lifetime of knowledge
The Industrial Strength Show is an incredible resource for anyone who enjoys training. The knowledge and experience shared is a great way to improve ones knowledge, skill, understanding and perspectives as you strive towards your goals. The podcast can be listened to multiple times and is...Read full review »
AdamStocker via Apple Podcasts · Canada · 03/09/23
This is my favorite fitness training podcast. Joe D nails it every week with great info that is broken down and easy to digest. Most fitness podcasts talk about training, but Defranco pretty much gives a free audio lecture on how to specifically train that people pay hundreds of dollars to hear....Read full review »
TXmed73 via Apple Podcasts · United States of America · 03/07/23
All you need to know about Joe is summed up in the story of telling him in person how I came across his content years ago. I said, a guy you use to train in high school told me about your gym… he stops me, “who?” Oh a guy called Thad… “THADDEUS?!” … Years later Joe remembers a high school...Read full review »
Scotland360 via Apple Podcasts · United States of America · 03/05/23
Recent Episodes
On this week's episode Joe shares 7 in-house experiments that he conducted from 2000 - 2012. Specific topics discussed include: 1) Contrast Training and its effect on sprint times 2) Optimal sled loading for increasing speed/horizontal force production 3) The effect that static stretching the hip...
Published 03/16/23
Joe starts today's episode by sharing some of the behind-the-scenes "issues" he's been having with his audio equipment...and he explains why today's show dropped a little later than usual. Joe then gives away some free stuff before answering 4 listener questions. TOPICS INCLUDE: 1) Five pieces of...
Published 03/09/23
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