Description
If you’re ashamed about how you look and not even sure if you can ever change that, this episode is for you – tune in to discover how Tracey went from over eaters anonymous to feeling comfortable in her body (and buying new bras!).
The Naturally Healthy Club
So if you want to be like Tracey and become a happier person who feels good about herself and enjoying the ripple effects of that changed many other areas of her life including now wearing sweaters!
Apply for The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.
You can do this even if you’re not sure you can change.Apply for the Naturally Healthy Club today.
If you feel nervous the extra social food events over the silly season, you’re in luck!
In todays episode I share 4 tiny but powerful concrete strategies to feel good about your food choices so you enjoy yourself without the shame or guilt.
You’ll discover:
The missed opportunity story behind...
Published 11/25/24
The holidays are coming and if you’re feeling a bit conflicted because you want to enjoy all the feasting but you don’t want to gain weight this year. Help is here!
It is possible to enjoy yourself without any FOMO and also feel good in your clothes come January 1st. Listen on to discover my 2...
Published 11/18/24