Ever wished you had more time for yourself in the evenings instead of cooking dinner OR are you avoiding cooking but wished you were eating better? Well listen on to find out how you can spend less time in the kitchen and actually ENJOY it more (and get all the benefits that come from healthy...

Waking up in the middle of the night feeling sweaty and not able to get back to sleep? First I know how much it sucks and know that help is near listen on to find out the one simple thing I did that had an immediate MASSIVE difference to my sleep (and if you’re not peri menopausal – it will help...

If you’re hesitating about doing something about your weight because you aren’t sure if you even can change then listen on to discover the 5 tiny habits that will help you overcome your doubt.   You’ll discover: The story behind this episode 5 habits to overcome self doubt. Fist baby...