Waking up in the middle of the night feeling sweaty and not able to get back to sleep? First I know how much it sucks and know that help is near listen on to find out the one simple thing I did that had an immediate MASSIVE difference to my sleep (and if you’re not peri menopausal – it will help you too).   You’ll discover: The story behind this episode My history with insomnia How I cured my peri menopausal insomnia in 8 minutes. Bonus tips Your one tiny next step INVITATION If you’re enjoying the podcast – let me know! Email [email protected] – I read and respond to every message. and it would mean so much for me to hear from you. – – – – – – – RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.