Ever wished you had more time for yourself in the evenings instead of cooking dinner OR are you avoiding cooking but wished you were eating better? Well listen on to find out how you can spend less time in the kitchen and actually ENJOY it more (and get all the benefits that come from healthy home cooked meals)   You’ll discover: The story behind this episode Why cooking is so valuable How to spend less time How to enjoy it more Your one tiny next step INVITATION Join me for my FREE Live (on...

Waking up in the middle of the night feeling sweaty and not able to get back to sleep? First I know how much it sucks and know that help is near listen on to find out the one simple thing I did that had an immediate MASSIVE difference to my sleep (and if you’re not peri menopausal – it will help you too).   You’ll discover: The story behind this episode My history with insomnia How I cured my peri menopausal insomnia in 8 minutes. Bonus tips Your one tiny next step INVITATION If you’re...

If you’re hesitating about doing something about your weight because you aren’t sure if you even can change then listen on to discover the 5 tiny habits that will help you overcome your doubt.   You’ll discover: The story behind this episode 5 habits to overcome self doubt. Fist baby step INVITATION If you’re enjoying the podcast – let me know! Email [email protected] – I read and respond to every message. and it would mean so much for me to hear from you. – – – – – – – RESOURCES FREE...

What happens when you intentionally gain weight? Listen on to find out the unexpected lessons. So you don’t have to actually gain weight to benefit from my experience. You’ll discover: The story behind this episode 4 helpful lessons One simple next step you can apply today INVITATION If you’re enjoying the podcast – let me know! Email [email protected] – I read and respond to every message. and it would mean so much for me to hear from you. – – – – – – –

For decades my weight was a struggle to maintain and it still blows me away that I’ve found a way to eat where I get the best of both worlds – enjoying food AND feeling amazing in my clothes. If I could go back in time these are the lessons I would tell my younger fatter self to save me from so much suffering and angst and wasted brain space.   You’ll discover: The story behind this episode 8 Lessons I wish I knew earlier Your next step Your Next Step Choose one idea I’ve shared today and do...

If you’ve ever thought you should be counting your calories if you want to lose weight then think again. Todays episode I share the shocking researched based reason why I don’t track my food intake.   It’s not what you think.   You’ll discover: My episode story 6 regular reasons I don’t track my food intake. The one shocking research based reason. What to do instead. Your next step RESOURCEMind Over Milkshakes Article. Your Next Step Start tuning into how your body feels at different times of...

What if you could whip up something healthy WITHOUT it feeling like work OR looking at the recipe every minute? Join the 21-Day Confident Cook Adventure to make that your reality. LEARN MORE

Does cooking feel like a chore? Well it doesn’t have to be like that – listen on to discover why more food lovers need to press the EASY button on everyday meals. And what becomes possible when you learn how to let cooking be easy.   You’ll discover: My episode story The 3 Stages of Cooking Mastery Why cooking feels hard at each stage. Why we need to push the easy button What’s possible when you choose the easy button How to push the easy button Your Next Step Discover how to whip up...

If you’ve ever thought ‘I Know so much about nutrition and yet I’m feeling really lost about what to eat to get to a healthy weight’ listen on to discover the 11 reasons you feel stuck and the simple solution.   You’ll discover: The story behind this episode Why nutrition is so confusing What to do instead (the simple solution) Marissa’s story INVITATIONIf your enjoying the podcast – let me know! Email [email protected] – I read and respond to every message. and it would mean so much for...

If your Weight isn’t where you want it to be you probably have a sneaky roadblock habit in your way. Listen on to identify what your roadblocks are and create a strategy for clearing them out of your way. You’ll discover: The story of my kinda gross cream habit. What are Roadblock Habits How to reprogram your specific roadblock habits. Bonus Tip Enjoying Joyful Eating? Email me: [email protected] – I’d love to hear from you!

If you’ve literally tried all the things and nothings worked and you’re curious about whether there could be a solution tune in to hear how Samantha went from feeling like it probably wouldn’t work for her to surprising herself with just how much she could change (including feeling confident to apply for and get a new job) YOUR INVITATION To be like Samantha and give the Naturally Healthy Club a go because you really have nothing to lose by trying one more thing. To have that potential of...

If you’ve ever felt overwhelmed about ‘how am I going to lose all this weight‘ knowing you’re not interested in giving up your sweet treats or your cheese and crackers then listen on to hear how Erika lost her ‘scary’ amount of weight one baby step at a time. Your Exclusive Invitation To be like Erika and have a guide to jump start to changing your habits in slow baby steps so you lose weight slowly and sustainably so your clothes fit again.   Then come and play with us in the Naturally...

If you’ve ever felt shame because you’re not fitting in your clothes even though you have so many healthy habits and active lifestyle then listen on to find out how Marissa went from constantly searching for the answer to fitting into her clothes. Your Exclusive Invitation If you’re like Marissa AND you want to lose weight naturally with ease and joy so your clothes fit again. If you want to feel peace around food and weight and not be searching constantly for the answer: intuitive eating? No...

If you’re afraid that changing your relationship with food would be way too hard, then tune into this conversation I had with Sheila about her journey. INVITATION If you ‘d like to be like Sheila … and go from being trapped in diet culture – thinking this hard and always chasing the last 10 lbs and starting over on Monday to believing that change is possible feeling like you have control. Finding balance with food and even feeling like you’re in a better mood overall. Then I’d love you to...

If you’ve ever thought you are a lost cause and there’s no way you could be calm and easy around food then listen on to find out how Caitlin went from where you are now to surprising herself with the changes… INVITATION If you want to be like Caitlin buying a new wardrobe and surprising yourself by becoming a happier person. Feeling calm and easy around food Then I invite you to apply for the Naturally Healthy Club.Go to thestonesoup.com/group and get your application in! The last group sold...

Ever wondered what it would be like to feel peace around food and weight and not be searching constantly for the answer? To be at your ideal weight AND  free from diet culture mindset. In this episode I share exactly what it’s like for me. You’ll discover: The story behind this episode My Naturally Healthy Mum’s story. 10 things I LOVE about being Naturally Healthy. An invitation. Exclusive INVITATION If you’re like Jules this sounds amazing I want my life to be like this Then I invite you to...

If you’re ashamed about how you look and not even sure if you can ever change that, this episode is for you – tune in to discover how Tracey went from over eaters anonymous to feeling comfortable in her body (and buying new bras!). The Naturally Healthy Club So if you want to be like Tracey and become a happier person who feels good about herself and enjoying the ripple effects of that changed many other areas of her life including now wearing sweaters! Apply for The Naturally Healthy Club....

Weight isn’t where you want it to be- probably making these sneaky mistakes. Listen on to find out what they are AND the solution for each. You’ll discover: The story behind how I discovered these mistakes Top 3 mistakes The solutions Bonus Tip The Naturally Healthy Club If you’re fed up with popular diet culture.If you’re confused about what’s to do next.If you want to find a way of eating and being that will work for life. And If you’re curious about whether it’s possible for you to lose...

If cooking has become a chore for you, you’re not alone! Today Linda shares her story of how she went from feeling like cooking was a chore to discovering ease in the kitchen. 21-DAY CONFIDENT COOK CHALLENGE Applications open 25-30 January 2024.Challenge Details HERE. – – – – – – –

Want to feel more confident in the kitchen so you are able to whip up something HEALTHY Without it feeling like work OR looking at the recipe every minute? Then this episode of Joyful Eating is for YOU. You’ll discover My story of becoming a confident cook Secret #1 – 3+ Ingredient Healthy Magic Meals Secret #2 – How to add flavour when things are bland Secret #3 – The Power of Frozen Veg 21 Day Confident Cook Challenge invitation. 21-DAY CONFIDENT COOK CHALLENGE Applications open 25-30...

There are a few sneaky lies we tell ourselves about cooking that keep us stuck Listen on to find out what to do instead. You’ll discover The 5 Lies We Tell Ourselves About Cooking What to do instead Stories An exclusive invitation NEW FREE CLASS 3 Secrets for Becoming a Confident CookSave your seat here. – – – – – – –

Does cooking feel like a drudge? It IS POSSIBLE to change. Today I’m sharing a conversation from one of my Joyful Cooking students who went from feeling no joy and like cooking was a drudge cooking for her family of 5. Listen on to find out Jen’s story and the surprising thing she discovered along the way.   NEW FREE CLASS 3 Secrets for Becoming a Confident CookSave your seat here. – – – – – – –

You’ll discover: The story behind this kitchen hack The No1 Kitchen Hack that Can Help Weight Loss My Bonus Weight Loss Tip Your exclusive invitation. INVITATION TO JOIN THE CHALLENGE21 Day Kitchen Confidence Challenge.Join the wait list. – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient DinnersChallenge: 21-Day Kitchen Confidence ChallengeHealth Coaching: The Naturally Healthy Club Follow Jules Clancy’s Socials:You Tube | Instagram | TikTok | Pinterest | Stonesoup