Description
Are you a member of the clean plate club and hate the idea of wasting food? Well I used to be the same listen on to find out why I radically changed my thoughts about food waste.
You’ll discover:
My food waste story.
What is benevolent food waste
Why it matters
How to rebel from the clean plate club.
Bonus tip
An Invitation
If you want to free yourself from the clean plate club then I invite you to join the Naturally Healthy Club.
It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.
We enroll twice a year and we usually sell out. So join the waitlist
If you feel nervous the extra social food events over the silly season, you’re in luck!
In todays episode I share 4 tiny but powerful concrete strategies to feel good about your food choices so you enjoy yourself without the shame or guilt.
You’ll discover:
The missed opportunity story behind...
Published 11/25/24
The holidays are coming and if you’re feeling a bit conflicted because you want to enjoy all the feasting but you don’t want to gain weight this year. Help is here!
It is possible to enjoy yourself without any FOMO and also feel good in your clothes come January 1st. Listen on to discover my 2...
Published 11/18/24