If you feel nervous the extra social food events over the silly season, you’re in luck! In todays episode I share 4 tiny but powerful concrete strategies to feel good about your food choices so you enjoy yourself without the shame or guilt. You’ll discover: The missed opportunity story behind...

The holidays are coming and if you’re feeling a bit conflicted because you want to enjoy all the feasting but you don’t want to gain weight this year. Help is here! It is possible to enjoy yourself without any FOMO and also feel good in your clothes come January 1st. Listen on to discover my 2...