For decades my weight was a struggle to maintain and it still blows me away that I’ve found a way to eat where I get the best of both worlds – enjoying food AND feeling amazing in my clothes. If I could go back in time these are the lessons I would tell my younger fatter self to save me from so much suffering and angst and wasted brain space.   You’ll discover: The story behind this episode 8 Lessons I wish I knew earlier Your next step Your Next Step Choose one idea I’ve shared today and do an experiment with yourself. INVITATION If you’re enjoying the podcast – let me know! Email [email protected] – I read and respond to every message. and it would mean so much for me to hear from you.