Struggling with your weight? Then you’re probably have a few bad habits keeping you stuck. In this episode I’ll help you diagnose the specific habits that are blocking your health and what to do instead.   You’ll discover: The story behind this episode 3 food habits keeping you stuck Helpful habits to choose instead Your Next Step INVITATION I have a special invitation for you… I’m hosting a free live cooking demonstration And I’d love to show you exactly how I often make dinner for myself in literally 4 minutes. Save your seat for the 4-Minute Healthy Dinner Demo. It will be the EASIEST (and most fun) live cooking class you’ll ever attend. Learn more here.   “I was so grateful for the ability to simplify our dinner, and my husband really enjoyed it too. It almost felt too easy. This course is fantastic for shaking up our meals, and it’s giving me MORE options with LESS!”– Joyful Cook