In this episode, I chat about my path from the classroom to the world of health and fitness coaching! After over 15 years as a primary school teacher, life took me on a whole new journey, and I share the ups and downs that brought me here. I talk about the challenges I faced along the way - dealing with anxiety, motherhood, and eventually finding my purpose in wellness. I also talk about those "aha" moments that came into focus, especially during the pandemic, and the steps I took to build a supportive community around balanced, sustainable living. I also share my coaching approach and the KHH Coaching Curriculum, which is all about daily reflection, balanced nutrition, moving your body, and setting real, achievable goals. I discuss why I think flexibility, mobility, and embracing imperfection are key to a lifelong journey of health. Key Topics Discussed in This Episode: * Career change: Why I left teaching and the pivotal moments that led me to health and fitness coaching. * Dealing with anxiety and motherhood: Navigating personal challenges and finding ways to prioritise mental and emotional well-being. * Discovering my passion for fitness: How fitness and personal development opened the door to my new path. * The change: How the pandemic provided the clarity I needed to pursue my coaching career. * Building a community: The importance of genuine connections and creating a space for sustainable habits. * KHH Coaching Curriculum: A holistic approach that includes nutrition, movement, reflection, and goal-setting. * Top 10 steps for health and fitness: A roadmap to balanced, long-term wellness. * Resistance training: Why strength and resilience are key components of physical health. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health tips and updates, follow me on Instagram and TikTok @katehamiltonhealth. Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo1