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Kate Hamilton
Kate Hamilton Health Podcast
Welcome to the Kate Hamilton Health podcast. I’m your host, Kate Hamilton.
In this podcast I discuss all aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness.
As a busy working mum of 3, I understand just how challenging it can be to make time for you, to prioritise yourself. We will dig deep into issues and obstacles that we all face, and discuss useful strategies to overcome them.
By taking small steps in self-care, we can open a door to a whole new world for ourselves. A world of empowerment, vitality and strength. Your journey starts here…
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Ratings & Reviews
Kate!!! Amazing listen always
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“Kate Hamilton hots the nail on the head with each podcast! The guests or when Kate does a solo will mean something to you ... just listen ... you will waiting for each new release like I am.
Thank you Kate❤️”
JERF Canada via Apple Podcasts ·
Canada ·
09/17/24
So helpful!
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“I’ve just listed to episode 77 and it was brilliant. I highly recommend it. Now following this podcast and I’m sure I’ll learn more really helpful and practical information to help me help myself.”
MrsMossy51 via Apple Podcasts ·
Great Britain ·
08/07/24
Recent Episodes
In this episode, I sit down with Eimear Sheridan, a dedicated online nutrition coach and fitness enthusiast behind RX Nutrition, to discuss practical and sustainable strategies for achieving health goals!
Eimear shares her experience running 12-week nutrition challenges and her approach to...
Published 11/12/24
Published 11/12/24
In this episode, I chat about my path from the classroom to the world of health and fitness coaching!
After over 15 years as a primary school teacher, life took me on a whole new journey, and I share the ups and downs that brought me here. I talk about the challenges I faced along the way -...
Published 11/05/24
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