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Kate Hamilton
Kate Hamilton Health Podcast
Welcome to the Kate Hamilton Health podcast. I’m your host, Kate Hamilton.
In this podcast I discuss all aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness.
As a busy working mum of 3, I understand just how challenging it can be to make time for you, to prioritise yourself. We will dig deep into issues and obstacles that we all face, and discuss useful strategies to overcome them.
By taking small steps in self-care, we can open a door to a whole new world for ourselves. A world of empowerment, vitality and strength. Your journey starts here…
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Recent Episodes
In this episode I run through how to set big goals with confidence, and then break them down into more manageable steps so that you can take action.
Goals without action are just dreams, but you have the ability to make your dreams come true - all you need is some self-belief and clear,...
Published 04/30/24
Published 04/30/24
There's nothing worse than when you have tracked everything all week and you don't seem to be making any progress.
This could be down to your accuracy when tracking. It is SO IMPORTANT that whatever you are putting into My Fitness Pal is the exact same as what you are putting into your mouth.....
Published 04/17/24
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