Want to reduce body fat and burn calories more efficiently? This is literally the goal for most people. The reason why most people don't achieve this goal is because they are missing a crucial piece of the puzzle. The missing puzzle piece? Strength training. In this episode, I go through all of...

In today's episode, I chat with Emma Currivan. Emma is a bodybuilder and online coach. She is owner of Excellence with Emma coaching and host of her own podcast 'Your Gym Big Sister'. I love Emma's logical approach to everything. We chat about: -tracking -protein -meal planning -her own...

In this episode I run through how to set big goals with confidence, and then break them down into more manageable steps so that you can take action. Goals without action are just dreams, but you have the ability to make your dreams come true - all you need is some self-belief and clear,...