Want to reduce body fat and burn calories more efficiently? This is literally the goal for most people. The reason why most people don't achieve this goal is because they are missing a crucial piece of the puzzle. The missing puzzle piece? Strength training. In this episode, I go through all of the reasons why strength training is not only a good idea, but pretty essential. I also explain what we are trying to do when resistance training and how to do this effectively. I hope this episode gives you a bit of direction to start your strength journey or some reassurance that you are on the right path. It doesn't need to be perfect, it doesn't need to be all or nothing. Just start, imperfectly, today. Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo1