We often take on a lot… more than we should which is stressful.   So Ral shares a fascinating concept from Harvard when it comes to better prioritising what we take on. It’s called the water we carry and she talks us through a great exercise you can do to help you manage your daily...

88% of people feel extremely valued when given a compliment… yet 70% of us feel embarrassed or uncomfortable giving and receiving compliments.   Enter Pookie! And Tony, Phil, Wes and Digger… our characters in this episode.   Find out the impact of giving a compliment at work – and why we...