EP 13. Confidence. It’s an inside job.
Description
Think of the most confident person you know… were they always like that?
Maybe? Maybe not?
In today’s episode Jac and Ral discuss if you’re born confident or if it’s something you need to cultivate. Did you know there’s 3 things that impact confidence - genetics, environment and choice.
Neither Jac or Ral lack confidence, and they talk about what it was like for them growing up and how that shaped how they put themselves forward in their early career years. But irrespective of your genetics, or environment, you can become more confident in the way you approach your life and your career – listen in to this episode for some great tips and a few stories that are guaranteed to have you giggling or groaning!
————————
New Episode Every Monday 5pm
Follow the show
https://www.instagram.com/keepingitrealwithjacandral/
https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg
Follow Jac
https://www.linkedin.com/in/jacphillips/
https://www.instagram.com/jac.phillips.coaching/
Follow Ral
https://www.linkedin.com/in/gabrielledolan/
https://www.instagram.com/gabrielledolan.1/
Produced by Keehlan Ferrari-Brown
We often take on a lot… more than we should which is stressful.
So Ral shares a fascinating concept from Harvard
when it comes to better prioritising what we take on. It’s called the water we carry and she talks us through a great exercise you can do to help you manage your daily...
Published 11/03/24
88% of people feel extremely valued when given a
compliment… yet 70% of us feel embarrassed or uncomfortable giving and
receiving compliments.
Enter Pookie! And Tony, Phil, Wes and Digger… our characters in this episode.
Find out the impact of giving a compliment at work – and why we...
Published 10/27/24