Choose Your Attitude EP. 30
Listen now
Description
At any given moment you are in control of how the story ends. Life is 10% of what happens to you, and 90% of how you respond to it. It was a beautiful day and then it could have gone to sh*t… but I didn’t let it. Because we all have a choice… a choice about our attitude.   Perspective is everything and so is a good memory! Ral reminds us of the FISH training program from the 90’s and 2000’s which had 4 philosophies for creating positivity - and she remembered all of them!   In this episode, we reveal how Rhonda from the FBI had to choose her attitude – it was a switchboard moment, why sulking doesn’t work (especially in marriage!) and justification of your bad behaviour is not okay so self check because everyone has the power to choose their attitude.   Enjoy Keepers! Use secret code "keepers" at https://wildduckcreekestate.com.au/ --------------------------------------------------------- New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown
More Episodes
We often take on a lot… more than we should which is stressful.   So Ral shares a fascinating concept from Harvard when it comes to better prioritising what we take on. It’s called the water we carry and she talks us through a great exercise you can do to help you manage your daily...
Published 11/03/24
88% of people feel extremely valued when given a compliment… yet 70% of us feel embarrassed or uncomfortable giving and receiving compliments.   Enter Pookie! And Tony, Phil, Wes and Digger… our characters in this episode.   Find out the impact of giving a compliment at work – and why we...
Published 10/27/24