This podcast is so anxiety-reducing!
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“I have been doing keto for two months now. I love the food, and I love the way I feel. However, I did find that after the first few weeks, I was falling into old, restrictive, habits. Counting calories, denying myself fats and proteins that I desired, and experiencing hunger and deprivation. Shawn it's so relatable and seemed to be speaking directly to my experience. Her emphasis on reducing stress, and not falling into old eating disordered type of behavior was so refreshing. Her focus on health and happiness really resonated with me. This is a wonderful, therapeutic resource keeping me calm so I can keto on 😉. Thank you!!! Looking forward to many more episodes!”Read full review »
Merrileigh via Apple Podcasts ·
United States of America ·
07/10/17
More reviews of Keto For Women Show
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“I love how this is focused on women and how we are different!”
lisanne77 via Apple Podcasts ·
Australia ·
09/18/17
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“Thank you for this podcast. It really made me look at my keto lifestyle in a whole new way! I don’t think of it as a weight loss regimen anymore, but a life style that I want to stick to! I have recommended it to friends and family that are interested in the way my family lives! Keep up with the...”Read full review »
Andreateacher via Apple Podcasts ·
United States of America ·
11/07/17
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“New to keto and I love Shawn. Listening to her podcast has really healed my relationship with food. I love food, sugary garbage food! Changing to a keto diet has changed how I look at food. Shawn’s Show is almost like my meditation. She has opened my eyes and mind up to healthy life and body. I...”Read full review »
Kdl051983 via Apple Podcasts ·
United States of America ·
11/09/17
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