Gratitude
I started listening to Shawn as a way to reset back to keto... the WOE that finally helped me to feel better physically and mentally. I definitely got the nutrition piece but what I also found was a place where I could dig deep into my mindset and what I could start to do to repair my relationship with food and myself. 24 days ago, I listened to the episode about meditation. I have been mediating daily since. It is changing my life. I am so grateful. I thought that I needed to work on my hormones and metabolism but what I really needed was to work on my head. Thank you Shawn for focusing on how we can finally make peace with ourselves.
Peaches Feathertoes via Apple Podcasts · United States of America · 08/28/19
More reviews of Keto For Women Show
A podcast on Keto just for woman! Yahoooo.... Just what we all needed!! The ketogentic diet can be so complicated, confusing and challenging to get individualized. It is refreshing to have a professional who really wants to help us women, who is down to earth, caring, and wants to speak about...Read full review »
aharm11 via Apple Podcasts · United States of America · 06/25/17
I have been doing keto for two months now. I love the food, and I love the way I feel. However, I did find that after the first few weeks, I was falling into old, restrictive, habits. Counting calories, denying myself fats and proteins that I desired, and experiencing hunger and deprivation....Read full review »
Merrileigh via Apple Podcasts · United States of America · 07/10/17
Keto is different for women and this show helps lay it all out there. The topic was sorely needed and fills in the gap for us ladies.
Palm life via Apple Podcasts · United States of America · 07/17/17
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