Gratitude
I started listening to Shawn as a way to reset back to keto... the WOE that finally helped me to feel better physically and mentally. I definitely got the nutrition piece but what I also found was a place where I could dig deep into my mindset and what I could start to do to repair my relationship with food and myself. 24 days ago, I listened to the episode about meditation. I have been mediating daily since. It is changing my life. I am so grateful. I thought that I needed to work on my hormones and metabolism but what I really needed was to work on my head. Thank you Shawn for focusing on how we can finally make peace with ourselves.
Peaches Feathertoes via Apple Podcasts · United States of America · 08/28/19
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I've been doing keto for about a month, and have lost 10 lbs. I'm feeling great, but there's so much information out there, it's hard for me to filter out what's important to me. I have PCOS and this lifestyle has changed my life. This podcast has provided so much good...Read full review »
=^.^= <3 931028384940474 via Apple Podcasts · United States of America · 08/07/17
I have learned so much from this podcast! Love it!
cchrisjohn via Apple Podcasts · United States of America · 09/14/17
Thank you for this podcast. It really made me look at my keto lifestyle in a whole new way! I don’t think of it as a weight loss regimen anymore, but a life style that I want to stick to! I have recommended it to friends and family that are interested in the way my family lives! Keep up with the...Read full review »
Andreateacher via Apple Podcasts · United States of America · 11/07/17
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