So much helpful info for this woman!
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“I have been low carb / keto for over 2-1/2years, losing 35kg so far. But I often plateau and I have chronic health conditions, Hashimotos and chronic digestive problems.
Shawn highlighted some things I needed to hear, 1. More fat! I was in low carb purgatory and didn't know it, what it was called or what caused it!! More fat, I wasn't a fat phobe but somehow my fat and protein ratios weren't optimal, they are now! Getting off my plateau now!
2. Low stomach acid, I have been to my GP and a GI Specialist and this hadn't come up, when Shawn mentioned it I looked into it and low and behold there were my symptoms!! So now I'm on a n=1 experiment to see if I can resolve my chronic digestive issues! This could be epic!
Thank you Shawn Mynar for sharing your experience and helping me improve my health further.”Read full review »
Shar10810 via Apple Podcasts ·
Australia ·
08/21/17
More reviews of Keto For Women Show
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“I was thrilled when I found out about this podcast and even happier after having listened to the first episode; this is exactly what's been missing among all the Keto/low-carb / fitness/wellness podcasts. Since the majority of research is done on men assuming the same outcome for women...”Read full review »
Jossi O via Apple Podcasts ·
Luxembourg ·
07/13/17
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“I have learned so much from this podcast! Love it!”
cchrisjohn via Apple Podcasts ·
United States of America ·
09/14/17
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“Shawn is authentic, has gone through her own battles with health conditions, and come away with wisdom to share! As a Beta Group member of her Fat Burning Female Project, I am ecstatic to see this new Podcast! You won't regret the time you'll spend listening - she's the real thing!”Read full review »
GIJohnna via Apple Podcasts ·
United States of America ·
06/23/17
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